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Today i will have to put darts in the back of 2 pairs of pants that I could not even wear at the beginning of July! I still have a long journey to a healthy skinnier me, but these little victories help make the journey easier.
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82,2 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 21,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 september 2013:
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869 kcal
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Fett: 40,87g | Prot: 26,98g | Kolh.: 93,22g.
Frukost: International Delight Heath Coffee Creamer, Coffee. Lunch: Moe's Southwest Grill Guacamole (Bowl), Pringles Light Fat Free Original Potato Crisps, Baja Fresh Mexican Grill Tortilla Soup. Middag: Wholesome Sweeteners Organic Raw Blue Agave Syrup, WestSoy Vanilla Soy Slender Soy Milk, Vegetable Oil, Egg, Fried Egg without Fat, Butterball Everyday Thin & Crispy Turkey Bacon, Bisquick Original Pancake & Baking Mix. mer...
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2209 kcal
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Träning:
Simning (Långsam) - 35 minuter, Shopping - 30 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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