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Kept busy yesterday doing the prep work remodeling the bedroom/hallway upstairs.
Be Happy!
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74,2 kg
Tappat hittills: 64,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2013:
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2025 kcal
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Fett: 116,83g | Prot: 172,32g | Kolh.: 122,22g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Turkey Pastrami, Kroger Carbmaster Peach Yogurt, Egg Omelet, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Middag: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Kirkland Signature Italian Style Beef Meatballs, Spinach. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 4,4 kg per vecka
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