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Okay Today was very bad. I Didnt go over my calorie intake by much . but Ugh Did i pig out. I Had nothing to do today and I know You arent supposed to eat out of boredom but I did. I Had cookies and chocolate and even a donut-While Im On a diet/lifestyle change! I Am Very Upset With myself. Tomorrow I'll Be Sure To Rty Harder. I Have School So No Time For Mid-day snacking. I'm Going To Pack my lunch so that i don't have to eat the schools greasy pizza or Breaded chicken Nuggets. Wish Me Luck On Not snacking(:
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86,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 27,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 december 2010:
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1871 kcal
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Fett: 85,22g | Prot: 49,55g | Kolh.: 232,08g.
Frukost: orange juice, butter, toast, pepper, salt, ketchup, kraft singles american cheese, egg, egg white. Lunch: select harvest light soup vegetable and whole pasta, bread cubes, giant italian dressing, salad, water, salt. Middag: onion, corn, water, steak. Snacks/Annat: water, boston creme donut dunkin donuts, croutons, Light italian dressing, salad, hersheys miniture milk chocolate bar, peanut butter cookies, peanut brittle. mer...
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2741 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Hushållsarbete - 20 minuter, Stående - 35 minuter, Sittande - 8 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 7 timmar, Vila - 7 timmar och 10 minuter, Stretching (Yoga) - 20 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...
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Tappar 1,6 kg per vecka
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