Sparad invägning (inga dagboksinlägg) för 25 oktober 2020
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2020:
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4243 kcal
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Fett: 99,62g | Prot: 317,07g | Kolh.: 518,26g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Now Sports Whey Protein Isolate - Unflavored. Lunch: Dymatize Vanilla Whey, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Goya Thai Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Frozen Peas, Great Value Frozen Chopped Spinach. mer...
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Tappar 3,2 kg per vecka
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