Sparad invägning (inga dagboksinlägg) för 24 oktober 2020
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2020:
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1538 kcal
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Fett: 50,99g | Prot: 50,04g | Kolh.: 231,24g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Gorton's Roasted Garlic & Italian Herb Fish Fillets, Green String Beans, Pei Wei Orange Peel Beef. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 4,1 kg per vecka
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