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Well, well, well.. back on track :) Another pound bites the dust!! The little engine keeps chugging along. 17 lbs to the 200 mark!!
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98,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 augusti 2013:
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2141 kcal
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Fett: 98,15g | Prot: 73,34g | Kolh.: 200,92g.
Frukost: Red Raspberries, Raspberries, Milk (Nonfat), General Mills Chocolate Chex Cereal. Lunch: Mustard, Ketchup, Wonder Hot Dog Bun, Harvest All Beef Weiners. Middag: Goats Cheese (Soft), Avocado, Butter, Carrots, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Annat: Stella Artois Beer, Ice Pop Filled with Ice Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). mer...
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3225 kcal
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Träning:
Golf (med Golfbil) - 2 timmar, Golf (Gång) - 2 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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