|
Happy Dance!! I did it 1.4 lb loss this week even after baking 16 batches of Christmas cookies this week :))) It was so much fun making the cookies, I really enjoy baking for others. I was so afraid that it would sabotage my health goals but with the help of FS and my buddies I was able to still enjoy my traditional Christmas baking. I really didn't want to have to give that part of Christmas up...
Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, no trigger foods eaten. Used Prosacea, face is dry again using the moisturizer from the dermatologist, red blotches are becoming lighter almost clear on right side of face.
|
77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 20 december 2010:
|
1511 kcal
|
Fett: 54,83g | Prot: 53,47g | Kolh.: 219,38g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Fantastic Foods Organic Whole Wheat Couscous, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), green beans. Snacks/Annat: Wholesome Fruit & Nuts, Rosemary Crackers, baby carrots, ranch dressing, mandarin oranges, lemon for water. mer...
|
|
3345 kcal
|
Träning:
Shopping - 2 timmar, Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar och 30 minuter, Eliptical - 45 minuter, Hushållsarbete - 2 timmar, Körning - 1 timme, Sömn - 8 timmar. mer...
|
Tappar 4,4 kg per vecka
|
 Kommentarer
Go ahead and celebrate, that is fantastic. And kudo's to you, all that baking and you resisted temptation..:) Glad you didn't decide to not do the baking....as it is obviously something that adds meaning to your holiday. Have an awesome day, chat later.
20 dec 10 av medlem: Raven46
|
20 dec 10 av medlem: christina56
|
Thank you girls! I am attending a Christmas party tomorrow at the Officer Club for hubbys work so I might indulge just a tad :0
20 dec 10 av medlem: cbhatnag
|
Yayyyy!!!!!! So happy for your loss! 1.4 is really healthy yet remarkable to lose in a week! And you baked what? How could you be so strong in your will power not to eat them?! I don't bake any this year cuz I don't really trust myself... I baked lots of cookies a couple of months ago for my family and I ate lots of them. So, not for this Christmas. People those who receive your cookies are lucky.. So happy for you, Cynthia! Have a happy Tuesday!
20 dec 10 av medlem: happynow
|
Thank you happy :) I can't say it wasn't tough... I had to keep a pitcher of lemon water and a BIG bag of baby carrots near by LOL
21 dec 10 av medlem: cbhatnag
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|