Sparad invägning (inga dagboksinlägg) för 31 augusti 2013
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195,0 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 59,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2013:
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2598 kcal
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Fett: 117,88g | Prot: 62,88g | Kolh.: 302,10g.
Frukost: Crystal Light Grape Crystal Light Energy, Bananas. Lunch: Wish Bone WESTERN DRESSING, kraft Cheddar, Shredded Mild, Baby Spinach, Organic Girl Super Greens. Middag: TGI Friday's Onion Rings, Ruby Tuesday French Fries, Checkers 1/4 LB. Bacon Cheese Champ Burger, Grenadine Syrup, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz). Snacks/Annat: Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, healthy choice Taystee Healthy Choice 7 Grain, American Value Green Beans (Canned), Apples, Watermelon. mer...
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Tappar 9,5 kg per vecka
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clydebrown 's vikthistorik
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