|
little bloated today!
|
66,5 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 augusti 2013:
|
1548 kcal
|
Fett: 55,51g | Prot: 75,04g | Kolh.: 190,81g.
Frukost: Smoked Ham, Apples, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Lactose Free Fat Free Milk. Lunch: Mayonnaise, Diet Coke (20 oz Bottle), Tap Water, Ham and Swiss Melt, Curly Fries (Kids Meal). Middag: Tap Water, Diet Ginger Ale, Ranch Salad Dressing, Country Style Baked Beans, Seasoned French Fried Potatoes, Seasoned Chicken Breast Strips. Snacks/Annat: Mini Chocolate Sandwich Cookies, Strawberries, Strawberries, Banana. mer...
|
|
2288 kcal
|
Träning:
Shopping - 1 timme, Hushållsarbete - 3 timmar, Promenad (Rask) - 6.5 Km/H - 55 minuter, Sömn - 7 timmar, Vila - 12 timmar och 5 minuter. mer...
|
Tappar 1,3 kg per vecka
|
|
|