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Another nice weight loss today! I am already smiling and knowing that this will be a great day! I lost 400g since yesterday, and it is the 3rd day in a row that I have lost weight - and it has amounted to quite a lot.
Today I (again) skipped swimming. My cold is still driving me nuts (I wonder if we are really talking about allergies?) and I did not sleep all night. I decided to spend my morning catching up on my sleep instead of exercising. The result being that I feel much, much better than I did at 5 am (it is 8 am now).
I had the usual breakfast, and will have rice gyros for lunch. Yummi!
Life is good!
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133,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 48,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 december 2010:
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1910 kcal
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Fett: 116,28g | Prot: 119,73g | Kolh.: 88,20g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Gyros With Rice. Middag: picadillo. Snacks/Annat: rye bread, Frikadelle. mer...
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4790 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 5 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Simning (Långsam) - 1 timme, Stående - 1 timme. mer...
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Tappar 2,8 kg per vecka
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