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Little by little it shows ..This time I just have to endure over the long-term, I really want this! I pray for strength and self-discipline!🙏
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82,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2020:
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906 kcal
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Fett: 49,91g | Prot: 26,05g | Kolh.: 88,21g.
Frukost: Pick n Pay Full Cream Fresh Milk, Future Life Smart Oats. Lunch: Clover Feta Plain, Minestrone Soup. Snacks/Annat: Montagu Mixed Nuts Roasted & Salted, Bananas , Red Delicious Apples, Coffee with Milk. mer...
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Tappar 1,2 kg per vecka
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