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Week 65 Happy with the loss. Closer to a big Goal. Onwards and downwards!
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97,4 kg
Tappat hittills: 43,7 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2020:
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1608 kcal
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Fett: 67,10g | Prot: 68,87g | Kolh.: 159,60g.
Frukost: Rowse Light & Mild Honey, Blueberries, Asda Unsweetened Almond Milk, Walnuts, Quaker Oats. Lunch: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Aldi Minted Lamb Soup. Middag: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Annat: Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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Tappar 0,8 kg per vecka
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