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Okay, down half a pound this week. I almost didn't record it because as of tomorrow we are on holidays for a week. Going back to the lake to hang out. Do some boating, fishing, swimming and relaxing. I will probably eat too much and drink a few beverages and thus gain weight by the end of next week! But I do plan on getting up each morning and going of a 5 k run. The scenery is nice up there and the weather should be cooler and it's more hilly too. Makes it a good run!
Have a great week!
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77,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2013:
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1512 kcal
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Fett: 72,01g | Prot: 74,74g | Kolh.: 149,68g.
Frukost: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Clover Leaf Seafood Sockeye Salmon, Culinary Treasures Roasted Garlic & Chili Aioli, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Dempster's Whole Wheat Tortillas, Deli Sliced Ham. Middag: Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Coffee with Milk and Sugar, Boiled Egg, Watermelon. mer...
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2808 kcal
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Träning:
Sittande - 2 timmar och 39 minuter, Stående - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Körning - 55 minuter, Skrivbordsarbete - 8 timmar och 1 minut, Hushållsarbete - 1 timme, Sömn - 8 timmar och 26 minuter, Vila - 14 minuter. mer...
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Tappar 0,2 kg per vecka
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