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I'm having trouble passing 162 which is why I'm really happy that today I weighed 161. Yay! I have stopped exercising, so I need to get back to running and riding my bike. I'm supposed to run a half marathon in November so I only have two months to get ready! I'm starting to realize that there are key habits that influence how well I do. One if eating a healthy breakfast. When I eat coffee and pastry I tend to eat unhealthy all day long, whereas when I eat a healthy milkshake I tend to also be more mindful of what I eat for the rest of the day. I have to keep in mind the ripple effect of certain key habits, so I can reach my goal of losing more weight and being healthy.
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73,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Tappar 0,5 kg per vecka
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