Sparad invägning (inga dagboksinlägg) för 22 oktober 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2020:
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1447 kcal
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Fett: 51,67g | Prot: 65,30g | Kolh.: 182,38g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Yamasa Kamaboko. Middag: Chicken Wing, Specialty's Chinese Chicken Salad (Large). Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers. mer...
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Tappar 2,9 kg per vecka
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