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cant lose nothing this week, darn't....oh well next week hopefully!
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66,7 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2013:
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1527 kcal
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Fett: 59,63g | Prot: 82,98g | Kolh.: 175,87g.
Frukost: Lactose Free Fat Free Milk, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Cooked Egg White, Sweet Pepper Relish. Lunch: Pickles Sweet Bread & Butter Sticks, Corn on the Cob, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Middag: Diet Ginger Ale, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Sauerkraut, Pork Loin (Tenderloin), Baked Eggplant Parmesan Stacks. Snacks/Annat: Chocolate Chocolate Chip Muffin, Gala Apples, Peanut Butter, Bananas. mer...
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2152 kcal
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Träning:
Shopping - 30 minuter, Körning - 45 minuter, Hushållsarbete - 2 timmar, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 13 timmar och 5 minuter. mer...
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Tappar 0,3 kg per vecka
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