Sparad invägning (inga dagboksinlägg) för 22 oktober 2020
|
102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2020:
|
4274 kcal
|
Fett: 102,06g | Prot: 317,93g | Kolh.: 517,22g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Lunch: Welch's Grape Drink, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Smucker's Strawberry Jam. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), 98% Fat Free Lowfat Bread, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
|
Tappar 1,3 kg per vecka
|
|
|