|
Considering everything I have done this week, I will happily take no weight gain. :)
I only have 1/2 pound to go to meet my current challenge (lose 10 lbs by christmas).
|
101,9 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 19 december 2010:
|
2870 kcal
|
Fett: 95,96g | Prot: 93,17g | Kolh.: 432,09g.
Frukost: Whole Wheat English Muffin, Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Egg. Lunch: Pickles, Coke, Roll, Corn, Mashed Potatoes, Hillshire Farms Ham. Snacks/Annat: Chocolate Pie, Apple Pie. mer...
|
stadig vikt
|