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Baked snickerdoodles and butterscotch bars today. Christmas cookies are officially DONE!! three trays are wrapped up and ready to go tomorrow :)) 5 more trays to put together this week but the hard part is over. It was really awesome how involved my family was this year with the cookies. It was such a nice family time and we are all taking pride in the finished cookie trays! I am one blessed and happy mom :)))
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, no trigger foods eaten. Used Prosacea, face is dry again will need to use the moisturizer, red blotches are becoming lighter. So frustrating I have been so very good with not eating trigger foods and still it persists... I guess the exercise is contributing :(
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2010:
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1289 kcal
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Fett: 38,56g | Prot: 67,94g | Kolh.: 189,00g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Fantastic Foods Organic Whole Wheat Couscous, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), green beans. Middag: Egg White, egg, ghee, Broccoli, Mushrooms (Drained Solids, Canned). Snacks/Annat: mandarin oranges, lemon for water, ranch dressing, baby carrots. mer...
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3629 kcal
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Träning:
Weight Lifting Upper Body (Low Intensity) - 45 minuter, Crossramp - 45 minuter, Stående - 4 timmar, Hushållsarbete - 6 timmar och 15 minuter, Körning - 30 minuter, Sittande - 2 timmar och 15 minuter, Sömn - 9 timmar och 30 minuter. mer...
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stadig vikt
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