|
Well, it definitely could have been worse. I am getting really frustrated measuring my weight. I got a bf% scale and mine is 35.9% body fat, 45.6 water and 27.3 muscle. I'm going to focus on increasing muscle for a while and see if that helps me regain some motivation.
|
78,5 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 oktober 2020:
|
2206 kcal
|
Fett: 92,23g | Prot: 75,06g | Kolh.: 270,63g.
Frukost: Anderson's Pure Maple Syrup, Coffee, Pumpkin Cake, Kind Nut Delight Mini Bar. Lunch: Olive Oil , Chicken Breast, Great Value Chicken Gravy, San Luis Sourdough Sourdough Deli Bread. Middag: Polar Seltzer with Lime. Snacks/Annat: GT's Organic Raw Kombucha (Bottle), Albanese Gummi Bears, Pumpkin Pie, Ginger , Olive Oil , Garlic , Lemon Juice , 365 Collard Greens , Lentil Soup. mer...
|
|
2255 kcal
|
Träning:
Kettlebell (Girja) - 10 minuter, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|