Sparad invägning (inga dagboksinlägg) för 21 oktober 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2020:
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1679 kcal
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Fett: 59,64g | Prot: 50,23g | Kolh.: 238,31g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. mer...
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Ökar 4,1 kg per vecka
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