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Made greek cookies and ginerbread men today, one more day of baking left. The whole family helped with cookies today. Hubby rolled & cut the gingerbread men, this is the first time he has helped me make Christmas cookies :) Drank a lot of water today... no tastes of the the makings LOL.
Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, red blotches are becoming lighter.
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 18 december 2010:
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1073 kcal
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Fett: 32,05g | Prot: 46,13g | Kolh.: 166,13g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Coffee, banana, Oatmeal. Lunch: Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, green beans, Fantastic Foods Organic Whole Wheat Couscous. Snacks/Annat: Rosemary Crackers, baby carrots, ranch dressing, lemon for water. mer...
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3483 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 1 timme och 45 minuter, Eliptical - 45 minuter, Stående - 2 timmar, Hushållsarbete - 7 timmar, Körning - 30 minuter, Sittande - 2 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter. mer...
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stadig vikt
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