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Gym Day 3: Off day
The pain is real, i need this.
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143,6 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2020:
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1787 kcal
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Fett: 67,27g | Prot: 163,47g | Kolh.: 125,14g.
Frukost: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Potato Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Middag: Creamed Spinach, Carrots , Sweet Potato , Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 8,4 kg per vecka
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