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Weight up a bit but doing well.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2013:
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2179 kcal
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Fett: 126,58g | Prot: 182,81g | Kolh.: 113,94g.
Frukost: High Protein Shake - Chocolate, Cottage Cheese, Coffee, Heavy Whipping Cream. Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. Middag: Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Carbmaster Spiced Pear Yogurt, Red Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Mushrooms, Italian Style Beef Meatballs, Zucchini, Zucchini. Snacks/Annat: Stringsters String Cheese, Strawberry Cheesecake, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Dark Chocolate (No Sugar Added). mer...
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Ökar 1,3 kg per vecka
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