Sparad invägning (inga dagboksinlägg) för 20 oktober 2020
|
102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2020:
|
4308 kcal
|
Fett: 103,93g | Prot: 321,97g | Kolh.: 516,33g.
Frukost: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Siggis Vanilla Yogurt. Lunch: Thomas' Everything Bagel, Smucker's Strawberry Jam, Welch's Grape Drink, Bananas, Dymatize Vanilla Whey. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, 98% Fat Free Lowfat Bread, Goya Thai Jasmine Rice. mer...
|
Ökar 4,4 kg per vecka
|
|
|