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Day 2 Gym: Worked on back and some shoulder, burnt through yesterdays pain with some warm ups.
Interesting titbit i learnt.... for me i f i want to burn fat i must not exceed a heart rate of 124bpm. Its quite difficult to keep it at that level and below, obviously cause of the low fitness level
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144,8 kg
Tappat hittills: 37,4 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2020:
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1931 kcal
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Fett: 71,10g | Prot: 171,76g | Kolh.: 151,31g.
Frukost: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Middag: Fried Egg , Mushrooms, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots. Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 4,9 kg per vecka
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