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Well, I’m back to logging everything I eat. So there is no mystery to why I’m up. Today is my daughter’s 12th bday and we are having chicken quesadillas and chocolate cappuccino ice cream cake, so I’m not expecting a loss tomorrow either. Today Is the day I’m going to start working out again. I haven’t exercised beyond walking my dog in over a month. Yesterday I cleaned my rowing and elliptical machine off and they are ready to go. After I send my daughter off to school this morning, I’ll do my workout. Today my goal is to do 30 minutes of cardio. Doesn’t sound like a lot, but that’s where I’m going to start. Have a wonderful Tuesday everyone and I pray God blesses you all and gives you all strength and good health.
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72,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2020:
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1732 kcal
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Fett: 56,39g | Prot: 47,08g | Kolh.: 247,45g.
Frukost: Pears (Drained, Heavy Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kellogg's Raisin Bran , Kellogg's Raisin Bran . Middag: Trader Joe's Chicken & Cheese Quesadilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Annat: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1 oz). mer...
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2018 kcal
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Träning:
Elliptisk Maskin - 15 minuter, Rodd - 15 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,3 kg per vecka
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