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After being stuck at the same weight for a week, which is as frustrating as it is possible to be, the numbers finally came down! That's a relief.
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119,8 kg
Tappat hittills: 33,0 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2010:
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1391 kcal
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Fett: 38,36g | Prot: 57,11g | Kolh.: 181,35g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, toast, turkey bacon. Lunch: Pasta Emporium Ravioli . Middag: Vergani Torrone Morbido, Green Beans, couscous, red wine, Trader Joe's Chicken-less Strips. mer...
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Tappar 3,8 kg per vecka
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