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Hot damn! This is too cool. I have been struggled with a little fluctuation this last week, but it is definitely over! I have lost more than 1 kg. since yesterday!
Last night I had a great dinner. It was a curry vegetable thing I found on this website. It was really good, though I did need to re-spice it a little. It tasted great, and I will definitely make it again.
I think it also helped that I went swimming again. I did not go the first two scheduled times this week for various reasons that you can read about it my other journals.
Anyways, I will keep this short and sweet today - just wanted to check it, write a little (to keep my weight loss journey fresh in my mind as always) and brag about the weight loss! :)
Life is good!
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133,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 48,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 december 2010:
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1479 kcal
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Fett: 63,51g | Prot: 104,15g | Kolh.: 113,38g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, White Rice, Pork Roast (Lean Only Eaten), Ground Pork, Chicken Drumstick (Skin Not Eaten). Middag: tandoori chicken. mer...
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4373 kcal
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Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 40 minuter, Stående - 30 minuter. mer...
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Tappar 8,4 kg per vecka
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