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boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.
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65,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 februari 2009:
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401 kcal
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Fett: 15,09g | Prot: 25,02g | Kolh.: 52,69g.
Frukost: jif peanut butter, wheat pita. Lunch: progresso lite beef soup. mer...
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2431 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Träningsmaskin (Snabb) - 35 minuter, Springa - 10 Km/H - 20 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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