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Today is surreal. I actually did it (staying within my calorie budget)! I didn't think it was possible, but by being very, very careful I managed to do it. Now that I have seen that it's doable for me, hopefully I will start making some serious progress. Work out today was intense. I had wanted to do more, but I only was able to jog and work on leg presses. I was kind of disappointed that I wasn't able to push 150lb. I got 4 reps in barely before dropping the weight down to 130lb. Even then I got two sets in and had to drop 10lbs to do the last set. After all of that my legs felt like taut rubber bands. Also I don't think I've ever experienced that before where I could feel my legs starting to buckle under my own weight from just trying to walk. I'm amazed I could actually walk under my own power after that.
5 things that I am grateful for:
-My family (especially my husband and daughter).
-Having a home.
-Romans 8:28.
-I live in a country- where at least for the time being- I have the freedom to practice my faith without fear of violence against me or political persecution.
-I am not a victim of circumstances, I am free to be and do better today than I was or did yesterday.
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67,8 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 8,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 december 2010:
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1441 kcal
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Fett: 47,15g | Prot: 135,29g | Kolh.: 117,01g.
Frukost: thick and chunky salsa, Frijoles rojos refritos (Refried red beans), Egg White, poached egg whole, Texas toast. Lunch: campbells select harvest italian style wedding, Dry Roasted Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. Middag: potbelly chili cup, tky. Snacks/Annat: trader joes peach salsa, Tuna in Water (Canned), walnuts, skinless beef frank, egg white. mer...
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1883 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Springa - 10 Km/H - 5 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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