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after body p, upper/lower wts, sauna
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70,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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1394 kcal
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Fett: 57,45g | Prot: 98,61g | Kolh.: 127,50g.
Frukost: Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Olive Garden Italian Salad Dressing, Fresh Express Cabbage Salad, Slim Chickens Grilled Chicken Tender . Middag: Land O'Lakes Cinnamon Sugar Butter Spread, Sweet Potato , Cooked Collards (Fat Added in Cooking), Member's Mark Pulled Chicken . Snacks/Annat: Cold Stone Creamery Double Chocolate Devotion Cupcake, Water , Herbalife Herbal Tea Concentrate - Raspberry, Lance Toasty Crackers with Real Peanut Butter, RxBar Chocolate Chip. mer...
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2629 kcal
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Träning:
Bastu - 20 minuter, Styrketräning - 1 timme, BodyPump - 45 minuter, Sömn - 6 timmar, Vila - 15 timmar och 55 minuter. mer...
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Ökar 0,5 kg per vecka
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