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yesterday I ate too much but at least I ate healthy my weight went down but it might just be because I haven't been eating a lot today. eating a lot of healthy foods is better than me eating a lot of unhealthy foods. didn't really keep track of my calories but I'm guessing past couple days I've ate anywhere from 2000 to 2200 calories. might make a salad for an after-school snack then dinner or later tonight.😁
again thank you for the support
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87,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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1162 kcal
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Fett: 67,08g | Prot: 78,48g | Kolh.: 56,41g.
Lunch: Trader Joe's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Chicken Breast, Earthbound Farm Romaine. Middag: Cuties Clementines, Calavo Avocado, Cheddar Cheese , Spinach , Scrambled Egg . mer...
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Tappar 6,4 kg per vecka
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