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Seem to have gained weight this week, not sure why, but will try to be more mindful of my diet.
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57 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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1452 kcal
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Fett: 64,84g | Prot: 63,08g | Kolh.: 153,85g.
Frukost: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Tesco Baby Plum Tomatoes, Soya & Linseed Bread (44g), Baby Leaf Salad, Light Cream Cheese, Cucumber (with Peel). Middag: Oranges, Cauliflower, Cooked Swede, Carrots, Cottage Pie. Snacks/Annat: McVitie's Dark Chocolate Hobnob, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mer...
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1575 kcal
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Träning:
Bikram Yoga - 15 minuter, Treadmill, adjusted - 34 minuter, Vila - 15 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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