Sparad invägning (inga dagboksinlägg) för 19 oktober 2020
|
118,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 oktober 2020:
|
2573 kcal
|
Fett: 82,11g | Prot: 120,67g | Kolh.: 370,08g.
Frukost: Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters. Lunch: Jenny Craig Romano Pasta with Chicken, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears. Middag: Trader Joe's Chicken Breast Tenderloins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Jenny Craig Chicken Fajita Skillet, 365 Tomatillo Salsa. Snacks/Annat: Green Giant Mini Sweet Peppers, Jenny Craig Nutty Chocolatey Caramel Bar , Jenny Craig Chocolate Fudge Brownie Bar. mer...
|
Ökar 0,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
derdog101 's vikthistorik
|