Sparad invägning (inga dagboksinlägg) för 19 oktober 2020
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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1973 kcal
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Fett: 80,26g | Prot: 73,06g | Kolh.: 248,95g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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