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Ok.. so today I'm pissed off at myself.
Went away for three days - decided to take a "break" from my diet, figured I'd gain a pound or so - no biggie.. FOUR POUNDS?
And it's been consistent for two days now.
Damn.
And I got a lot of exercise - two hour bike ride with hills, two hour hike.. doesn't seem right to me, but, oh well, que sera.. back on the "wagon".
Today? So far, so good.. "just keep swimming".
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100,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2013:
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1485 kcal
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Fett: 76,02g | Prot: 61,10g | Kolh.: 143,67g.
Frukost: Raspberries, Milk (Nonfat), Van's Cinnamon Heaven. Lunch: Wonder Hot Dog Bun, Harvest All Beef Weiners, Gatorade G2. Middag: Club Soda, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Annat: Yogurt Covered Pretzel. mer...
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2876 kcal
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Träning:
Golf (med Golfbil) - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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