Sparad invägning (inga dagboksinlägg) för 19 oktober 2020
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60,4 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 2,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 oktober 2020:
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1560 kcal
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Fett: 117,41g | Prot: 106,12g | Kolh.: 42,22g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless. Middag: Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Turmeric (Ground). Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,6 kg per vecka
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right-now-or-never 's vikthistorik
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