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My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
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112,5 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2010:
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2128 kcal
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Fett: 143,10g | Prot: 148,64g | Kolh.: 75,86g.
Frukost: Reddi Wip, sugar free Chocolate Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk. Lunch: Sliced Tomatoes (3 Slices), Ground Beef, Grilled Onions and Mushrooms, Swiss Cheese. Middag: ketchup, yellow mustard, mayonnaise, monterey jack cheese, american cheese, ground beef. Snacks/Annat: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. mer...
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3360 kcal
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Träning:
Shopping - 30 minuter, Sittande - 10 timmar och 30 minuter, Körning - 1 timme, Vila - 2 timmar, Sömn - 10 timmar. mer...
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Tappar 0,4 kg per vecka
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