Sparad invägning (inga dagboksinlägg) för 18 oktober 2020
|
102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 oktober 2020:
|
4240 kcal
|
Fett: 101,54g | Prot: 316,20g | Kolh.: 512,65g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Siggis Vanilla Yogurt. Lunch: Bananas, General Mills Chex Honey Nut Cereal, Welch's Grape Drink, Dymatize Vanilla Whey, Simply Nature Unsweetened Apple Sauce. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Bread (Home Recipe or Bakery), Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 1,3 kg per vecka
|
|
|