Sparad invägning (inga dagboksinlägg) för 19 oktober 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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3650 kcal
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Fett: 137,30g | Prot: 311,02g | Kolh.: 285,01g.
Frukost: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Siggis Vanilla Yogurt, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: 98% Fat Free Lowfat Bread, Salmon, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). mer...
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Tappar 2,5 kg per vecka
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