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gin, champagne, cakes 🥂🍾🥃🎂🧁
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74 kg
Tappat hittills: 24 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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1223 kcal
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Fett: 48,75g | Prot: 93,88g | Kolh.: 96,57g.
Frukost: Sugar, SPAR 2% Low Fat Milk. Lunch: Klein Karoo Ostrich Steak, Woolworths Gouda, Pick n Pay Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Mrs. H. S. Balls Hot Chutney, McCain Country Crop, Woolworths Stuffed Sweet Potatoes, Chicken Breast. Snacks/Annat: Lindt 85% Dark Chocolate. mer...
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Ökar 3,5 kg per vecka
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