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Big weekend! Plenty water retention.
Today is the start of phase two in my weight-loss journey.
Gym day 1
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145,5 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 33,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2020:
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1975 kcal
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Fett: 90,78g | Prot: 169,62g | Kolh.: 121,36g.
Frukost: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: FitChef Grilled Fillet Steak, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
Hope you have a great first day Mike!
19 okt 20 av medlem: Nikina70
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All the best on your new journey.
19 okt 20 av medlem: lessthan15
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al the best mikey you got this my friend😚
19 okt 20 av medlem: lisa1905s
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Day 1, eina! But tomorrow morning im going to wake up with now movement in my left arm. Driving is very difficult this afternoon...
19 okt 20 av medlem: Fat Mike's
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The first two weeks are never easy.
20 okt 20 av medlem: missdominatrix
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