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Kids were home again today, went Costco shopping and made the ginger bread dough. Lots of baking coming up for the weekend. I need to be finished by Monday so I can send a platter to work with hubby.
Exercise: None
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - No new spots, more healing, no trigger foods eaten. Used Prosacea this morning, face felt dry this evening so I used the moisturizer from the dermatologist. Hubby said he could see a vast improvement in the red blotches!
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2010:
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1521 kcal
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Fett: 48,66g | Prot: 69,72g | Kolh.: 205,84g.
Frukost: banana, kirkland whole wheat bread, grape jelly, Organic Creamy Peanut Butter. Lunch: Whole Grain Penne Pasta (Barilla), Spaghetti/Marinara Pasta Sauce. Middag: Organic Mixed Vegetables, Chicken & Apple Sausage, Quinoa. Snacks/Annat: baby carrots. mer...
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3208 kcal
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Träning:
Shopping - 3 timmar, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Hushållsarbete - 5 timmar och 30 minuter, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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