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7.9 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring (over navel): 79.9 cm
Lately I have been able to start logging food early in the day, just not finishing it...
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58,7 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2013:
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1137 kcal
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Fett: 46,60g | Prot: 85,25g | Kolh.: 104,88g.
Frukost: Chicken Breast. Lunch: Chocolate Milk (Whole), Bananas, Ramirez Sardinhas em Tomate, Egg, Boiled Potato. mer...
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Ökar 0,7 kg per vecka
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