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Since I said that I'm completely honest with you. here is the truth . originally when I weighed myself I was 189 then I've been eating crappy again and went back up. I'm trying but it's taking time. I'm going to work out today. I have a lot of things that I need to clean up and do. going to set goals and things like that today in my journal. that will help me be more motivated. 😕
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88,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2020:
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1970 kcal
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Fett: 81,88g | Prot: 214,57g | Kolh.: 82,00g.
Lunch: Gardein Chipotle Black Bean Burger (85g), Cheesecake Factory Sweet Potato Fries. Middag: Chicken Breast. mer...
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Ökar 0,7 kg per vecka
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