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To my buddies, thanks so much for the feedback and support, it makes me feel less alone in this weight loss endeavour. I was going to say struggle or hell but felt that wasn't positive enough :)
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78,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2013:
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1877 kcal
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Fett: 88,49g | Prot: 82,60g | Kolh.: 194,42g.
Frukost: Grapes, Salami, Whole Milk, Plain Yogurt, Peach, Mangos. Lunch: Potato Chips (Salted), Grapes, Butter, Tuna in Oil (Canned), Mayonnaise, White Bread. Middag: Dried Coconut, White Bread. Snacks/Annat: Roast Beef, Roast Beef, Sugar, Almonds, Kawan Food Dhall Curry, Basmati Rice, Potato Chips. mer...
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2076 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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