kingkeld 's dagbok, 17 dec 10

I am almost back to where I was a few days ago. It seems fluctuation is over for now, hopefully it won't be back for a little while.

I think I did good on my food yesterday.

Wife finished her final exams and we went to celebrate a little with a couple of fellow students. It was so awesome to hear them all speak Danish! :)

Anyways, I ordered steak, and did pretty much all the right choices. I had decided it was a day of celebration and that I didn't care about calories, but I ended up scraping all the butter off my baked potato, and completely skipping the bernaise sauce. It was simply way too fat for my taste. I guess it is true what my former WW-teacher always said: "Your bad is not as bad as your bad used to be". :)

Today I am going swimming. In a few minutes, actually. It's about time. I have been slacking, and that will not do. I can tell that I could EASILY get out of the habit of going swimming, so I need to man up on this. I am looking forward to going.

Life is good.

134,9 kg Tappat hittills: 20,1 kg.    Kvarvarande: 49,9 kg.    Kosten följs: 100%.

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1636 kcal

Fett: 52,06g | Prot: 83,56g | Kolh.: 218,19g.   Frukost: cheese, ham, Rye Bread, Egg. Lunch: pasta salad. Middag: Creamy Curry Pasta Primavera. Snacks/Annat: rye bread, kalkun. mer...

5196 kcal

Träning: Sittande - 8 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Skrivbordsarbete - 5 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Simning (Måttlig) - 55 minuter. mer...