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based on last 5 days weigh in average (all done in morning at around some times)
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78,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2020:
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1012 kcal
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Fett: 34,35g | Prot: 46,70g | Kolh.: 99,94g.
Lunch: Guava Juice Drink, Fever Tree Refreshingly Light Ginger Beer, Vodka, Cuties Mandarin Orange. Middag: Eat'n Park Molten Lava Cake, Beef Steak, Mushroom Gravy (Canned), Asparagus , Tyson Foods Boneless Skinless Chicken Breasts, Simply Potatoes Garlic Mashed Potatoes, Goats Cheese (Soft) , Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, TGI Friday's Pink Punk Martini. Snacks/Annat: Vanilla Ice Creams . mer...
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Tappar 2,5 kg per vecka
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