Sparad invägning (inga dagboksinlägg) för 17 oktober 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2020:
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1547 kcal
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Fett: 53,80g | Prot: 67,84g | Kolh.: 206,76g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Organic Fuji Apples. Middag: Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Roasted & Unsalted Pistachios, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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